Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Crustless Quiche Recipe

Looking for an easy Crustless Quiche recipe? Learn how to make Crustless Quiche using healthy ingredients.


Submitted by writerelrick

Makes 1 serving



I know there's more in here, but otherwise a veggie-laiden egg caserole.

Recipe Ingredients for Crustless Quiche

2 eggs Egg, Scrambled
0.33 cup, chopped Broccoli
3 mushroom Mushrooms
0.1 medium Onions
1.5 oz Mozzarella, Part Skim Milk Cheese
2 clove Garlic

Recipe Directions for Crustless Quiche

Preheat oven to 350 F. Sautee veggies, put in caserole dish/quiche dish. In bowl, mix 6 eggs with little liquid (rice milk, fake butter?), paprika, italian seasonings of choice. Put about 4-6 oz of moz. cheese over veggies, pour egg mix over. Cook for 45-55 min, until middle is set, golden. Check with knife. Let cool 10 min. Enjoy. Makes 2-4 servings in caserole as main dish - ingredients listed here is 1/3 of total caserole.
Categories

Vegetarian

Nutrition Facts
Serving Size 239.4g
Amount Per Serving
Calories
346
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
10.1g
50%
Trans Fat
0.0g
Cholesterol
428mg
143%
Sodium
497mg
21%
Potassium
493mg
14%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.7g
11%
Sugars
3.9g
Protein
25.8g
Vitamin A 33% Vitamin C 67%
Calcium 42% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement