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Crustless Quiche Recipe

Looking for an easy crustless quiche recipe? Learn how to make crustless quiche using healthy ingredients.


Submitted by mom_a_3

Makes 8 servings



crustless quiche. I like to serve this with tomato soup for dinner.

Recipe Ingredients for crustless quiche

8 whole eggs
1 cup 2% milk
2 cups fresh spinach
1 tsp salt
1 tsp pepper
1/2 lb sausage
4 oz. mozzerella cheese
1/2 cup cheddar cheese

Recipe Directions for crustless quiche

beat eggs first, and then add all other ingredients. (cooked sausage). Bake in a greased pie plate at 325 for 45-50 minutes
Categories

Eggs, Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 132.6g
Amount Per Serving
Calories
251
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
8.1g
41%
Trans Fat
0.1g
Cholesterol
230mg
77%
Sodium
703mg
29%
Potassium
240mg
7%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.2g
1%
Sugars
2.0g
Protein
17.1g
Vitamin A 23% Vitamin C 4%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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