Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Crustless Quiche Recipe

Looking for an easy Crustless Quiche recipe? Learn how to make Crustless Quiche using healthy ingredients.


Submitted by berniejgarcia

Makes 4 servings



Crustless Quiche can be eaten for any meal

Recipe Ingredients for Crustless Quiche

2 cup Spinach
6 serving Egg, Whole
1 cup, pieces or slices Mushrooms
4 oz Cubed Ham
2 tbsp Cream, Fluid, Heavy Whipping
4 oz 75% Light Cheddar
4 serving Hot Sauce

Recipe Directions for Crustless Quiche

Crack eggs mix with cream, add other ingredients(except cheese) and pour in a pie pan, top with shredded cheese and bake at 350 for about 30 mins, it'll be fluffy when it's done, I eat mine with texas pete :-)
Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 192.0g
Amount Per Serving
Calories
281
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
357mg
119%
Sodium
952mg
40%
Potassium
271mg
8%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.5g
2%
Sugars
2.9g
Protein
24.8g
Vitamin A 46% Vitamin C 12%
Calcium 29% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement