Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Crustless Quiche Recipe

Looking for an easy Crustless quiche recipe? Learn how to make Crustless quiche using healthy ingredients.


Submitted by khocker

Makes 6 servings



yummy quiche without the added fat of a crust

Recipe Ingredients for Crustless quiche

8 strips bacon
4 oz cheese
1/2 c flour
4 eggs
1 1/2 c milk
1/4 c onion
1 c spinach
1/4 c mushrooms

Recipe Directions for Crustless quiche

  1. lightly grease the bottom of a 9" pie dish, line with crumbled bacon and cheese.

  2. mix eggs, flour and milk until smooth

  3. fold in spinach, onion and mushrooms

  4. pour egg mixture over the bacon and cheese

  5. bake at 350 degs F for 35-45 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 157.7g
Amount Per Serving
Calories
327
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
177mg
59%
Sodium
773mg
32%
Potassium
348mg
10%
Total Carbohydrates
12.4g
4%
Dietary Fiber
0.5g
2%
Sugars
3.7g
Protein
21.2g
Vitamin A 19% Vitamin C 3%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement