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Crustless Quiche Recipe

Looking for an easy crustless quiche recipe? Learn how to make crustless quiche using healthy ingredients.


Submitted by nbs

Makes 10 servings



Paula Dean base with sub of ham & sausage for cottage cheese & spinach. Reduced Sour cream to 1/2 cup

Recipe Ingredients for crustless quiche

4 ounces Ham
8 eggs
1/3 cup sour cream
1/4 cup grated Parmesan
8 tbls unbleached all-purpose flour
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cups grated Cheddar

Recipe Directions for crustless quiche

combine eggs, flour, sour cream, salt and pepper in blender until smooth. Spray bottom and side of 9 X13 pan with pam. spread meat evenly and pour egg mixture over tops with cheeses and push into eggs. Back at 350 for 20-25 min, until center is no longer giggliy.
Categories

Main Dish

Nutrition Facts
Serving Size 69.3g
Amount Per Serving
Calories
129
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
162mg
54%
Sodium
507mg
21%
Potassium
105mg
3%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
9.6g
Vitamin A 5% Vitamin C 1%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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