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Crustless Quiche Recipe

Looking for an easy Crustless Quiche recipe? Learn how to make Crustless Quiche using healthy ingredients.


Submitted by rainygrl35

Makes 4 servings



A good breakfast, lunch, or dinner

Recipe Ingredients for Crustless Quiche

4 1/2 ounces ground turkey breast
1/2 cup chopped onion
1/8 teaspoon freshly ground black pepper
1/4 cup shredded cheddar cheese
1 cup fat-free cottage cheese
1/2 cup evaporated fat-free milk
1/2 cup shredded reduced-fat cheddar cheese
2 large eggs
2 large egg whites
1/2 cup all-purpose flour
1 teaspoon baking powder

Recipe Directions for Crustless Quiche

  1. 1. Preheat oven to 350°.

  2. 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham, onion, and pepper to pan; sauté 4 minutes or until ham is lightly browned.

  3. 3. Sprinkle 1/4 cup shredded Swiss cheese in a 9-inch pie plate coated with cooking spray. Top with ham mixture.

  4. 4. Combine remaining 1/2 cup Swiss cheese, spinach, and next 5 ingredients (through egg whites) in a large bowl; stir with a whisk.

  5. 5. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and baking powder in a small bowl, stirring with a whisk. Add flour mixture to egg mixture, stirring with a whisk until blended. Pour egg mixture over ham mixture. Bake at 350° for 45 minutes or until a knife inserted in center of quiche comes out clean

Categories

Main Dish

Nutrition Facts
Serving Size 214.4g
Amount Per Serving
Calories
329
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
157mg
52%
Sodium
482mg
20%
Potassium
498mg
14%
Total Carbohydrates
20.2g
7%
Dietary Fiber
0.7g
3%
Sugars
4.9g
Protein
31.4g
Vitamin A 10% Vitamin C 3%
Calcium 37% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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