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Crustless Quiche Recipe

Looking for an easy Crustless Quiche recipe? Learn how to make Crustless Quiche using healthy ingredients.


Submitted by slyone

Makes 5 servings



with spinach and light ricotta cheese

Recipe Ingredients for Crustless Quiche

125 g ricotta
72 g spinach
1 tomatoe
62 g green pepper
1 cup egg substitute
161 g light chedar cheese
6 tbsp crushed tomatoe
2 tbsp basil
1 tbsp garlic salt

Recipe Directions for Crustless Quiche

  1. Combine all ingrediants.

  2. Top with chedar.

  3. Bake at 400 for 40 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 180.3g
Amount Per Serving
Calories
192
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
434mg
18%
Potassium
379mg
11%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.6g
6%
Sugars
2.9g
Protein
18.4g
Vitamin A 49% Vitamin C 32%
Calcium 58% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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