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Crustless Quiche Recipe

Looking for an easy Crustless Quiche recipe? Learn how to make Crustless Quiche using healthy ingredients.


Submitted by efbenedek

Makes 8 servings



1 serving = 1 slice (1/8 pie) Can substitute other greens or other dark green veggies for collard greens.

Recipe Ingredients for Crustless Quiche

2 tsp olive oil
1/2 cup onion, sliced
2 cloves garlic, minced
5 cups collard greens, chopped (or other greens)
1 1/4 cup 1% milk
1 cup swiss cheese, shredded
2 tsp dijon mustard
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp nutmeg, ground
1 T parmesan cheese, grated

Recipe Directions for Crustless Quiche

  1. Preheat oven to 350F. Spray 9-inch pie pan with cooking spray.

  2. Heat oil in large nonstick skillet over medium-high heat. Add onion and garlic, and cook, stirring often, 1 1/2 minutes. Add broccoli, and cook, stirring often, 1 minute. Spread mixture in pie pan.

  3. Combine milk, cheese, mustard, egg whites, eggs, salt, pepper and nutmeg in large bowl. Pour over broccoli mixture; sprinkle with Parmesan cheese.

  4. Bake 40 minutes, or until top is golden and knife inserted in center comes out clean. Let stand 5 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 117.1g
Amount Per Serving
Calories
119
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
264mg
11%
Potassium
128mg
4%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.2g
5%
Sugars
2.7g
Protein
9.4g
Vitamin A 24% Vitamin C 15%
Calcium 20% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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