Crustless Quiche Recipe

Looking for an easy Crustless Quiche recipe? Learn how to make Crustless Quiche using healthy ingredients.


Submitted by tiggersma

Makes 4 servings



A cheese quiche. Omit ham if desired or add veggies.

Recipe Ingredients for Crustless Quiche

5 eggs
1/4 cup flour
1/2 tsp salt
1/2 tsp baking powder
1/4 cup margarine, melted
1 cup cottage cheese
1 cup cheddar cheese, grated
1 cup ham, diced

Recipe Directions for Crustless Quiche

  1. Combine all ingredients and pour into a well-greased 9x9 pan.

  2. Bake at 400 degrees for 15 minutes.

  3. Reduce to 350 degrees and cook for 30-40 more minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 196.8g
Amount Per Serving
Calories
429
Calories from Fat
273
% Daily Value*
Total Fat
30.3g
47%
Saturated Fat
11.2g
56%
Trans Fat
0.0g
Cholesterol
286mg
95%
Sodium
1346mg
56%
Potassium
330mg
9%
Total Carbohydrates
10.5g
4%
Dietary Fiber
0.7g
3%
Sugars
0.8g
Protein
28.3g
Vitamin A 22% Vitamin C 2%
Calcium 31% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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