Crustless Quiche Recipe

Looking for an easy Crustless Quiche recipe? Learn how to make Crustless Quiche using healthy ingredients.


Submitted by beachfam4

Makes 6 servings



Crustless Spinach and Cheese Quiche

Recipe Ingredients for Crustless Quiche

1 tbsp olive oil
1 onion, chopped
10 oz frozen chopped spinach, thawed and drained
5 eggs, beaten
2 cups sharp cheddar cheese, shredded
1/4 tsp salt
1/8 tsp pepper

Recipe Directions for Crustless Quiche

See saved recipe in Menu Planning
Categories

Eggs, Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 142.5g
Amount Per Serving
Calories
242
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
195mg
65%
Sodium
420mg
18%
Potassium
377mg
11%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.4g
6%
Sugars
1.5g
Protein
15.5g
Vitamin A 100% Vitamin C 25%
Calcium 34% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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