Crustless Quiche Recipe

Looking for an easy Crustless Quiche recipe? Learn how to make Crustless Quiche using healthy ingredients.


Submitted by bleyro

Makes 4 servings



from 3 fat chicks on a diet, slightly modified can substitute spinach for broccoli

Recipe Ingredients for Crustless Quiche

2 cups mushrooms
1 small onion
2 cups chopped broccoli
1/4 cup bread crumbs
2 cups skim milk
3 eggs
3/4 cup egg substitute
1/4 cup parmesan cheese
1 clove garlic
1 tsp. Italian seasoning
1/4 tsp. black pepper

Recipe Directions for Crustless Quiche

  1. Cook mushrooms, onion and broccoli in a skillet until tender. Add bread crumbs, stir and place in a quiche pan or glass pie dish. Combine remaining ingredients in a mixing bowl and pour over vegetables in quiche pan.

  2. Bake at 350 degrees for 35-45 minutes. Let stand 5 minutes before cutting and serving.

Categories

Breakfast

Nutrition Facts
Serving Size 314.2g
Amount Per Serving
Calories
218
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
149mg
50%
Sodium
345mg
14%
Potassium
619mg
18%
Total Carbohydrates
18.0g
6%
Dietary Fiber
2.1g
8%
Sugars
9.5g
Protein
19.7g
Vitamin A 18% Vitamin C 69%
Calcium 26% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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