Crustless Quiche Recipe

Looking for an easy Crustless Quiche recipe? Learn how to make Crustless Quiche using healthy ingredients.


Submitted by lkeane06

Makes 8 servings



Quiche great for dinner, as a side dish, or breakfast!

Recipe Ingredients for Crustless Quiche

8 ounces chopped spinach
3 eggs
1 c. low fat cottage cheese
8 oz. fat free cheddar cheese
3 tbsp. butter
3 tbsp. flour

Recipe Directions for Crustless Quiche

  1. Mix cottage cheese and eggs. Mix the rest and place in

  2. greased pie pan. Bake at 350 degrees for 45 minutes.

Categories

First Course

Nutrition Facts
Serving Size 109.7g
Amount Per Serving
Calories
150
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
475mg
20%
Potassium
212mg
6%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.7g
3%
Sugars
0.4g
Protein
16.2g
Vitamin A 66% Vitamin C 13%
Calcium 31% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in calcium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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