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Crustless Quiche Recipe

Looking for an easy Crustless Quiche recipe? Learn how to make Crustless Quiche using healthy ingredients.


Submitted by melfaye

Makes 5 servings



Easy to reheat for quick breakfast.

Recipe Ingredients for Crustless Quiche

6 eggs
1/4 cup ham
1 cup chopped frozen spinach
1/4 cup whole milk
3/4 cup shredded cheddar cheese

Recipe Directions for Crustless Quiche

  1. Mix all ingredients and pour into 5 tart pans.

  2. Bake at 350 for 1 hour or until done.

Categories

Breakfast

Nutrition Facts
Serving Size 94.7g
Amount Per Serving
Calories
164
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
246mg
82%
Sodium
277mg
12%
Potassium
158mg
5%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.2g
1%
Sugars
1.1g
Protein
12.5g
Vitamin A 20% Vitamin C 3%
Calcium 17% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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