Crustless Quiche - Italian Sausage & Parmesan Recipe

Looking for an easy Crustless Quiche - Italian sausage & Parmesan recipe? Learn how to make Crustless Quiche - Italian sausage & Parmesan using healthy ingredients.


Submitted by victoria08

Makes 6 servings



Crustless Quiche - Italian sausage & Parmesan

Recipe Ingredients for Crustless Quiche - Italian sausage & Parmesan

6 Eggs
2 tbls Fat-Free Milk with Omega-3s and Vitamin E
1/2 cups spinach
1/2 cup parmesan cheese
100 g .33 cups Sausage Hot Italian Style

Recipe Directions for Crustless Quiche - Italian sausage & Parmesan

  1. Mix all together

  2. Distribute into 6 muffins

  3. Bake at 350 for 20 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 76.5g
Amount Per Serving
Calories
130
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
199mg
66%
Sodium
323mg
13%
Potassium
83mg
2%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.1g
0%
Sugars
1.1g
Protein
11.4g
Vitamin A 10% Vitamin C 1%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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