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Crustless Quiche Florentine by Sharon McGee Recipe

Looking for an easy Crustless Quiche Florentine by Sharon McGee recipe? Learn how to make Crustless Quiche Florentine by Sharon McGee using healthy ingredients.


Submitted by msihkae

Makes 6 servings



This is an easy make-ahead recipe. Flavorful, hearty start to the day. Service hot or room temp.

Recipe Ingredients for Crustless Quiche Florentine by Sharon McGee

3 slices lowfat swiss cheese
3 slices canadian bacon
3 green onions, chopped
2 cups fresh baby spinach
1 1/2 cups egg substitute
1/2 cup skim milk
1/4 tsp nutmeg

Recipe Directions for Crustless Quiche Florentine by Sharon McGee

Chop the cheese, bacon, green onions and spinach. Mix with remaining ingredients and pour into a 9 inch pie pan sprayed lightly with cooking spray. Bake at 350 for 35-40 minutes, until knife inserted near center comes out clean.
Categories

Eggs, Breakfast, Brunch, American, Bake, Gluten-Free

Nutrition Facts
Serving Size 132.5g
Amount Per Serving
Calories
142
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
399mg
17%
Potassium
365mg
10%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.4g
2%
Sugars
2.2g
Protein
16.6g
Vitamin A 29% Vitamin C 7%
Calcium 25% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in pantothenic acid
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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