Crustless Quiche Florentine Recipe

Looking for an easy Crustless Quiche Florentine recipe? Learn how to make Crustless Quiche Florentine using healthy ingredients.


Submitted by starsedge

Makes 6 servings



Crustless spinach and Swiss quiche

Recipe Ingredients for Crustless Quiche Florentine

1/4 c minced onion
3 tbsp butter
2 tbsp. flour
1/2 tsp. salt
1/8 tsp. seasoned pepper
1 c. skim milk
4 eggs, beaten
10 oz. spinach, chopped
4 oz shredded Swiss cheese (about 1 C)

Recipe Directions for Crustless Quiche Florentine

  1. Preheat oven to 375 and prepare all ingredients beforehand--this goes fast

  2. Saute onion in butter over medium flame

  3. Add flour, salt and pepper and mix in thoroughly

  4. Pour in milk and stir until thickened (form a roux)

  5. Add eggs, mix thoroughly then allow to cook for 1-2 minutes

  6. Remove from flame

  7. Add spinach and cheese and mix thoroughly

  8. Place in corningware and bake for 25-35 minutes at 375 or until a knife inserted into the center comes out clean

Categories

Main Dish

Nutrition Facts
Serving Size 151.3g
Amount Per Serving
Calories
201
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
158mg
53%
Sodium
367mg
15%
Potassium
393mg
11%
Total Carbohydrates
7.5g
3%
Dietary Fiber
1.2g
5%
Sugars
3.0g
Protein
11.9g
Vitamin A 100% Vitamin C 23%
Calcium 27% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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