Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Crustless Quiche Florentine Recipe

Looking for an easy Crustless Quiche Florentine recipe? Learn how to make Crustless Quiche Florentine using healthy ingredients.


Submitted by starsedge

Makes 6 servings



Crustless spinach and Swiss quiche

Recipe Ingredients for Crustless Quiche Florentine

1/4 c minced onion
3 tbsp butter
2 tbsp. flour
1/2 tsp. salt
1/8 tsp. seasoned pepper
1 c. skim milk
4 eggs, beaten
10 oz. spinach, chopped
4 oz shredded Swiss cheese (about 1 C)

Recipe Directions for Crustless Quiche Florentine

  1. Preheat oven to 375 and prepare all ingredients beforehand--this goes fast

  2. Saute onion in butter over medium flame

  3. Add flour, salt and pepper and mix in thoroughly

  4. Pour in milk and stir until thickened (form a roux)

  5. Add eggs, mix thoroughly then allow to cook for 1-2 minutes

  6. Remove from flame

  7. Add spinach and cheese and mix thoroughly

  8. Place in corningware and bake for 25-35 minutes at 375 or until a knife inserted into the center comes out clean

Categories

Main Dish

Nutrition Facts
Serving Size 151.3g
Amount Per Serving
Calories
201
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
158mg
53%
Sodium
367mg
15%
Potassium
393mg
11%
Total Carbohydrates
7.5g
3%
Dietary Fiber
1.2g
5%
Sugars
3.0g
Protein
11.9g
Vitamin A 100% Vitamin C 23%
Calcium 27% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement