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Crustless Quiche Casserole Recipe

Looking for an easy Crustless Quiche Casserole recipe? Learn how to make Crustless Quiche Casserole using healthy ingredients.


Submitted by memeranch

Makes 16 servings



Try it! It's a great breakfast, and you can put anything in it!

Recipe Ingredients for Crustless Quiche Casserole

1 cups Egg Substitute, Liquid
3 large Egg, Whole
6 ounces Cheddar Cheese
6 ounces Mozzarella, Part Skim Milk, Low Moisture Cheese
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 teaspoon Leavening Agents, Baking Powder, Low-sodium
1 teaspoon Salt, Table
16 ounce Cottage Cheese, Lowfat, 2% Milkfat
4 cups Squash, Summer, Zucchini, Includes Skin
1 cup Potato, Flesh And Skin
1 cup Onions
2 Tomatoes, Red, Ripe
1 cup Peppers, Sweet, Red
8 ounces Mushrooms

Recipe Directions for Crustless Quiche Casserole

  1. Preheat oven to 400 degrees.

  2. Beat egg substitute and eggs in a large bowl until fluffy. Add 3/4 cup cheddar cheese, 3/4 cup mozzarella cheese, milk, flour, baking powder, salt, and cottage cheese.

  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking-spray. Add zucchini and the next 3 ingredients (through mushrooms), and saute for 5 minutes or until tender. Add the zucchini mixture to egg mixture. Pour mixture into a 3-quart casserole dish coated with cooking spray. Top with remaining 3/4 cup cheddar and 3/4 cup mozzarella cheese. Arrange tomato slices over cheese. Bake at 400 degrees for 15 minutes. Reduce oven temperature to 350 degrees (do not remove dish from the oven) and bake for 35 minutes or until lightly browned and set.

Categories

Breakfast

Nutrition Facts
Serving Size 10.5g
Amount Per Serving
Calories
10
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
23mg
1%
Potassium
22mg
1%
Total Carbohydrates
0.6g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
0.9g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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