Crustless Pumpkin Pie Recipe

Looking for an easy Crustless Pumpkin Pie recipe? Learn how to make Crustless Pumpkin Pie using healthy ingredients.


Submitted by cndsmith

Makes 8 servings



Low-fat and sugar-free way to get vitamin A, protein and calcium in a vegetable based dessert.

Recipe Ingredients for Crustless Pumpkin Pie

15 oz Pumpkin, canned
3/4 cup Splenda
1/2 cup Egg Beaters
1 1/2 cup Skim Milk
1/2 tsp salt
1 tbsp flour
2 tsp pumpkin pie spice

Recipe Directions for Crustless Pumpkin Pie

  1. Beat all ingredients together.

  2. Spray pie plate with cooking spray.

  3. Pour batter into pie plate and bake for 15 minutes at 400.

  4. Reduce heat to 350 and bake for an additional 45 minutes or until knife inserted in center comes out clean.

  5. Top with a dollop of fat-free whipped cream (not included in nutritional information).

  6. If this is not stiff enough can be microwaved for an additional 5 minutes.

Categories

Vegetables, Dessert, American, Thanksgiving, Bake, Sugar-Free

Nutrition Facts
Serving Size 134.6g
Amount Per Serving
Calories
142
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
197mg
8%
Potassium
237mg
7%
Total Carbohydrates
25.7g
9%
Dietary Fiber
1.6g
6%
Sugars
22.2g
Protein
4.1g
Vitamin A 168% Vitamin C 4%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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