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Crustless Pumpkin Pie Recipe

Looking for an easy crustless pumpkin pie recipe? Learn how to make crustless pumpkin pie using healthy ingredients.


Submitted by cswhite3

Makes 4 servings



healthy alternative to pumpkin pie

Recipe Ingredients for crustless pumpkin pie

15 oz pumpkin
12 oz evaporated skim milk
3/4 cup egg substitute
1/2 tsp salt
3 tsp pumpkin pie spice
1 tsp vanilla
2/3 cup no calorie Splenda

Recipe Directions for crustless pumpkin pie

  1. Combine all ingredients and beat until smooth.

  2. Pour into a 9" sprayed pie pan or 4 soufflé dishs.

  3. Bake at 400 for 15 minutes, and then at 325 for 45 minutes or until a knife inserted in center comes out clean.

Categories

Dessert

Nutrition Facts
Serving Size 245.5g
Amount Per Serving
Calories
149
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
478mg
20%
Potassium
667mg
19%
Total Carbohydrates
20.4g
7%
Dietary Fiber
3.3g
13%
Sugars
13.7g
Protein
13.3g
Vitamin A 341% Vitamin C 10%
Calcium 31% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Contains alcohol
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