Crustless Pumpkin Pie Recipe

Looking for an easy Crustless Pumpkin Pie recipe? Learn how to make Crustless Pumpkin Pie using healthy ingredients.


Submitted by lilygirl1970

Makes 9 servings



low fat, low cal and totally yummy

Recipe Ingredients for Crustless Pumpkin Pie

15 oz can pumpkin
12 oz can evaporated fat freemilk
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
3/4 cup Splenda No Calorie Sweetener (granulated)
2 tsp. pumpkin pie spice

Recipe Directions for Crustless Pumpkin Pie

  1. Mix all ingredients together in a bowl

  2. Spray 8x8" pan with non-stick spray

  3. Pour batter into pan

  4. Bake at 350F for 45 minutes

  5. Will be slightly soft (like regular pie filling)

  6. Cut into 9 pieces and enjoy

Categories

Dessert, Christmas, Thanksgiving

Nutrition Facts
Serving Size 101.0g
Amount Per Serving
Calories
56
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
232mg
7%
Total Carbohydrates
9.7g
3%
Dietary Fiber
1.4g
6%
Sugars
6.9g
Protein
4.4g
Vitamin A 150% Vitamin C 4%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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