Crustless Pumpkin Pie Recipe

Looking for an easy Crustless pumpkin pie recipe? Learn how to make Crustless pumpkin pie using healthy ingredients.


Submitted by faiblengras

Makes 8 servings



See Susan Voisin's Fat Free Vegan Kitchen.

Recipe Ingredients for Crustless pumpkin pie

1/2 cup whole wheat flour
2 cups canned pure pumpkin
1 1/2 cup skim milk
4 egg whites
1 tbsp corn starch
3/4 cup splenda granulated

Recipe Directions for Crustless pumpkin pie

See Susan Voisin's Fat Free Vegan Kitchen.
Categories

Dessert

Nutrition Facts
Serving Size 135.0g
Amount Per Serving
Calories
77
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
50mg
2%
Potassium
233mg
7%
Total Carbohydrates
14.8g
5%
Dietary Fiber
1.9g
8%
Sugars
4.4g
Protein
4.8g
Vitamin A 193% Vitamin C 4%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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