Crustless Mushroom Quiche Recipe

Looking for an easy Crustless Mushroom Quiche recipe? Learn how to make Crustless Mushroom Quiche using healthy ingredients.


Submitted by graett

Makes 12 servings



Good breakfast choice. Actually makes 6 servings so calories are based on 1/2 a slice. WW points: 1 per half slice or 3 per slice.

Recipe Ingredients for Crustless Mushroom Quiche

120 g. reduced fat cheddar cheese
3 egg whites
2 eggs
1 cup fat free half and half
8 ounces mushrooms
1 salt
1 pepper

Recipe Directions for Crustless Mushroom Quiche

  1. Blend or whisk egg whites, eggs, and milk.

  2. Spread mushrooms and cheese across quiche or pie pan. Pour liquid mixture over spinach and cheese. Bake at 375 degrees for about 30 minutes -- until set and slightly brown on top.

Categories

Dairy, Eggs, Breakfast, Brunch, American, Bake, Quick

Nutrition Facts
Serving Size 64.5g
Amount Per Serving
Calories
59
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
140mg
6%
Potassium
83mg
2%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.2g
1%
Sugars
1.8g
Protein
5.1g
Vitamin A 3% Vitamin C 1%
Calcium 9% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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