Crustless Mini Sausage and Cheese Quiche Recipe

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Looking for an easy crustless mini sausage and cheese quiche recipe? Learn how to make crustless mini sausage and cheese quiche using healthy ingredients.


Submitted by equinered

Makes 1 serving



crustless mini sausage and cheese quiche

Recipe Ingredients for crustless mini sausage and cheese quiche

0.25 cup Sausage Crumbles
0.13 cup Cheese
4 tbsp Egg Substitute

Recipe Directions for crustless mini sausage and cheese quiche

place turkey sausage crumbles in bottom of non stick muffin pan, add cheese and top with egg beaters until 3/4 full. bake 350 for 20 mins
Categories

Breakfast

Nutrition Facts
Serving Size 96.4g
Amount Per Serving
Calories
121
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
327mg
14%
Potassium
93mg
3%
Total Carbohydrates
2.0g
1%
Sugars
0.4g
Protein
14.3g
Vitamin A 3% Vitamin C 0%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in sodium
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