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Crustless Mini Pumpkin Pies Recipe

Looking for an easy Crustless mini Pumpkin Pies recipe? Learn how to make Crustless mini Pumpkin Pies using healthy ingredients.


Submitted by louwho123

Makes 12 servings



Crustless mini pumpkin pies, low-fat, reduced sugar, but still delicious

Recipe Ingredients for Crustless mini Pumpkin Pies

1.75 cup Pumpkin
100 grams Egg, Whole
15 fl oz Milk
0.5 cup Sugars, Granulated
5 1/10 grams Pumpkin Pie Spice

Recipe Directions for Crustless mini Pumpkin Pies

Combine all ingredients in bowl and mix on medium speed until well blended and smooth. Pour into 12 lined muffin tins and bake for 33 min at 350F. Enjoy!
Categories

Dessert

Nutrition Facts
Serving Size 92.7g
Amount Per Serving
Calories
89
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
59mg
2%
Potassium
220mg
6%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.1g
4%
Sugars
14.1g
Protein
4.5g
Vitamin A 115% Vitamin C 3%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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