Crustless Microwave Quiche Recipe

Looking for an easy CRUSTLESS MICROWAVE QUICHE recipe? Learn how to make CRUSTLESS MICROWAVE QUICHE using healthy ingredients.


Submitted by gafromga1

Makes 1 serving



2 SCRAMBLED EGGS WITH 1 TABLESPOON SHREADDED CHEESE; 2 TABLS HAM; 1 TEASP ONION

Recipe Ingredients for CRUSTLESS MICROWAVE QUICHE

2 serving Egg, Whole

Recipe Directions for CRUSTLESS MICROWAVE QUICHE

SCRAMBLE EGGS IN BOWL FINELY DICE HAM ADD SHREDDED CHEESE AND FINELY DICED ONION OR GREEN/RED PEPPER SALT AND PEPPER TO TASTE SPRAY CUPS WITH OIL POUR IN MIXTURE AND MICROWAVE TILL DONE ABOUT 2.5 MIN ON HIGH
Categories

Breakfast

Nutrition Facts
Serving Size 122.0g
Amount Per Serving
Calories
204
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
429mg
143%
Sodium
342mg
14%
Potassium
168mg
5%
Total Carbohydrates
2.7g
1%
Sugars
2.1g
Protein
13.5g
Vitamin A 13% Vitamin C 0%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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