Crustless Leek,Chicken Breast, Asparagus,Swiss Quiche Recipe

Looking for an easy crustless leek,chicken breast, asparagus,swiss quiche recipe? Learn how to make crustless leek,chicken breast, asparagus,swiss quiche using healthy ingredients.


Submitted by liz78

Makes 4 servings



crustless leek,chicken breast, asparagus,swiss quiche

Recipe Ingredients for crustless leek,chicken breast, asparagus,swiss quiche

1 cup leeks
1 cup asparagus
8 ounces chicken breast
1 clove garlic
244 grams eggbeaters
1 cup unsweetened almond breeze
84 grams reduced fat swiss cheese

Recipe Directions for crustless leek,chicken breast, asparagus,swiss quiche

combine almond milk and egg beaters. add chopped asparagus,leeks, and chicken breast. pour into lightly sprayed 9 inch pie plate. layer swiss on top of mixture. salt and pepper to taste. bake at 425 for approx 40-50 minutes or until set.
Categories

Eggs, Main Dish, Bake

Nutrition Facts
Serving Size 255.2g
Amount Per Serving
Calories
215
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
230mg
10%
Potassium
303mg
9%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.3g
5%
Sugars
2.5g
Protein
31.9g
Vitamin A 19% Vitamin C 8%
Calcium 28% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in niacin
  • High in selenium
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