Crustless Ham and Cheese Quiche Recipe

Looking for an easy CRUSTLESS HAM AND CHEESE QUICHE recipe? Learn how to make CRUSTLESS HAM AND CHEESE QUICHE using healthy ingredients.


Submitted by gafromga1

Makes 1 serving



TAKE LEFT OVER HAM AND CHEESE INTO SCRAMBLED EGGS AND BAKE IN MICROWAVE

Recipe Ingredients for CRUSTLESS HAM AND CHEESE QUICHE

2 serving Egg, Whole
0.5 serving Smoked Ham
0.25 oz Mexican Style Four Cheese

Recipe Directions for CRUSTLESS HAM AND CHEESE QUICHE

DICE HAM AND ONION INTO 2 SCRAMBLED EGGS ADD SHREDDED CHEESE SPRAY MICROWAVE EGG CUPS BAKE IN MICROWAVE 2.5 MIN OR UNTIL DONE. SALT AND PEPPER TO TASTE
Categories

Breakfast

Nutrition Facts
Serving Size 157.0g
Amount Per Serving
Calories
264
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
451mg
150%
Sodium
704mg
29%
Potassium
168mg
5%
Total Carbohydrates
3.4g
1%
Sugars
2.6g
Protein
20.0g
Vitamin A 14% Vitamin C 0%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement