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Crustless Gluten-Free Non-Dairy Quiche Recipe

Looking for an easy Crustless gluten-free non-dairy quiche recipe? Learn how to make Crustless gluten-free non-dairy quiche using healthy ingredients.


Submitted by pamperedkeri2000

Makes 12 servings



No substitutions - it's just quiche made without flour, milk, or cheese.

Recipe Ingredients for Crustless gluten-free non-dairy quiche

12 eggs
12 oz Sweet Lean Italian Turkey Sausage
4 green onions, chopped
4 oz broccoli
1 tbsp minced dried onion
1 tsp salt
1/4 tsp pepper
1 tsp garlic powder

Recipe Directions for Crustless gluten-free non-dairy quiche

  1. Preheat oven to 375 degrees.

  2. Peel casing off of sausage if there is one and cook ground sausage, onions and broccoli.

  3. Beat eggs until foamy, add meat and vegetable mixture and spices.

  4. Bake at 375 for 30-40 minutes.

Categories

Eggs, Breakfast, Brunch, Gluten-Free

Nutrition Facts
Serving Size 88.4g
Amount Per Serving
Calories
111
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
181mg
60%
Sodium
429mg
18%
Potassium
107mg
3%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
10.4g
Vitamin A 6% Vitamin C 16%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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