Crustless Feta and Cheddar Quiche Recipe

Looking for an easy Crustless Feta and Cheddar Quiche recipe? Learn how to make Crustless Feta and Cheddar Quiche using healthy ingredients.


Submitted by miawalker

Makes 4 servings



Individual mini-quiches in custard cups

Recipe Ingredients for Crustless Feta and Cheddar Quiche

1 tbsp olive oil
2 eggs, lightly beaten
1 tablespoon whole wheat pastry flour
1/8 teaspoon black pepper
3/4 cup low-fat cottage cheese (6 ounces)
1 c frozen chopped broccoli, cooked and drained
1/2 cup crumbled feta cheese (2 ounces)
1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
1 1/2 teaspoons chopped fresh dillweed or thyme
2 cloves garlic, minced (1 teaspoon minced)

Recipe Directions for Crustless Feta and Cheddar Quiche

  1. Preheat oven to 350F. Lightly coat four 6-ounce custard cups or ramekins with cooking spray.

  2. In a medium bowl combine eggs, pastry flour, dillweed, garlic, pepper, and kosher salt. Stir in cottage cheese, broccoli, feta, and cheddar. Spoon into the prepared custard cups.

  3. Bake for 20 to 25 minutes or until a knife inserted near center comes out clean. Cool on a wire rack for 5 to 10 minutes before serving. Unmold onto serving plates, if desired.

  4. Serve with whole grain toast.

Categories

Breakfast

Nutrition Facts
Serving Size 126.2g
Amount Per Serving
Calories
222
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
503mg
21%
Potassium
137mg
4%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.0g
4%
Sugars
1.5g
Protein
15.8g
Vitamin A 12% Vitamin C 16%
Calcium 25% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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