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Crustless Feta and Cheddar Quiche Recipe

Looking for an easy crustless feta and cheddar quiche recipe? Learn how to make crustless feta and cheddar quiche using healthy ingredients.


Submitted by acciojohnnydepp

Makes 12 servings



sonoma diet cookbook style, but I made it healthier and lower in fat.. to make a meal, serve with some fresh melon, a cup of coffee, and a slice of whole wheat toast.

Recipe Ingredients for crustless feta and cheddar quiche

1 cup egg beaters
1/3 c whole wheat flour
2 tsp garlic, minced
1 tbls thyme (or dill, or mint)
1/4 tsp pepper
1/8 tsp salt, kosher
1 1/2 cup cottage cheese, lowfat 1%
10 ounces broccoli, frozen package
4 ounces feta cheese, low fat if you can find it, trader joe's
4 ounces cheddar cheese, reduced fat

Recipe Directions for crustless feta and cheddar quiche

  1. preheat oven to 350. lightly coat a 9 inch pie pan with cooking spray

  2. in a medium bowl, combine eggs, flour, garlic, dill, pepper, and salt. stir in cottage cheese broccoli, feta, and cheddar. spoon in the pie pan. (you can divide it up into a muffin tin, just divide by 12)

  3. bake for 40 - 45 minutes or until a knife inserted near center comes out clean. cool on rack for 5-10 minutes before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 95.4g
Amount Per Serving
Calories
103
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
348mg
14%
Potassium
113mg
3%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.8g
3%
Sugars
1.9g
Protein
10.4g
Vitamin A 7% Vitamin C 35%
Calcium 16% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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