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Crustless Egg Bake Recipe

Looking for an easy Crustless Egg Bake recipe? Learn how to make Crustless Egg Bake using healthy ingredients.


Submitted by kjewell2134

Makes 4 servings



Cheese base, vegetables, sausage topped with egg mixture

Recipe Ingredients for Crustless Egg Bake

2 Egg, Whole
3 large egg whites
1 cup sliced mushrooms
1 cup frozen spinach
100 g Frozen Mixed Pepper Strips
1 cup Reduced Fat 4 Cheese Mexican Shredded Cheese
2 links turkey sausage
1/4 cup Original Almond Breeze Unsweetened

Recipe Directions for Crustless Egg Bake

  1. Layer with cheese

  2. Add vegetables

  3. Add sausage

  4. Top with egg mixture

  5. Bake for 30 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 146.6g
Amount Per Serving
Calories
160
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
329mg
14%
Potassium
198mg
6%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
15.6g
Vitamin A 21% Vitamin C 29%
Calcium 28% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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