Crustless Egg Bake Recipe

Looking for an easy Crustless Egg Bake recipe? Learn how to make Crustless Egg Bake using healthy ingredients.


Submitted by kjewell2134

Makes 5 servings



Atkins induction friendly breakfast

Recipe Ingredients for Crustless Egg Bake

10 oz Spinach
1 cup, pieces or slices Mushrooms
250 grams Egg, Whole
5.5 oz Extra Sharp Cheddar Cheese
1 serving Thin Sliced Preportioned Ham
2 serving Turkey Bacon
2 tbsp chopped Onions

Recipe Directions for Crustless Egg Bake

Sautee frozen spinach, onions, mushrooms and meat (optional). Put shredded cheese in pie pan and put sauteed mixture over top. Then pour scrambled eggs over top and bake at 350* for 35 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 181.5g
Amount Per Serving
Calories
238
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
249mg
83%
Sodium
503mg
21%
Potassium
415mg
12%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.6g
6%
Sugars
1.2g
Protein
19.0g
Vitamin A 130% Vitamin C 11%
Calcium 33% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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