Crustless Dinner Quiche Recipe

Looking for an easy Crustless Dinner Quiche recipe? Learn how to make Crustless Dinner Quiche using healthy ingredients.


Submitted by rontiki1

Makes 6 servings



Yummy Quiche that feeds 6! Or, 3 hungry folks. Mayo and Cheese optional, significant calorie reduction, without much loss of flavor if not included.

Recipe Ingredients for Crustless Dinner Quiche

1 pound lean ground beef
1/2 small zucchini
1 1/2 cups sweet corn
1 1/4 cups diced tomatoes
1/2 cups green chilis
1 1/2 cups spinach
1/2 red onion
4 eggs
1/4 cup mayo
1/2 cup light soy milk
1 1/2 cups shredded cheese

Recipe Directions for Crustless Dinner Quiche

  1. Brown beef and onions

  2. Slice Zucchini, and mix veggies

  3. Mix eggs, milk and Mayo

  4. Combine all ingredients in a 9x9 baking dish

  5. Cook at 400 degrees for 50 minutes.

  6. Test with fork, if it comes out clean and mixture isn't too runny, you're done!

Categories

Main Dish

Nutrition Facts
Serving Size 279.0g
Amount Per Serving
Calories
389
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
9.3g
46%
Trans Fat
0.0g
Cholesterol
224mg
75%
Sodium
434mg
18%
Potassium
656mg
19%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.6g
10%
Sugars
4.2g
Protein
36.2g
Vitamin A 31% Vitamin C 25%
Calcium 30% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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