Crustless Cauliflower Quiche Recipe

Looking for an easy Crustless Cauliflower Quiche recipe? Learn how to make Crustless Cauliflower Quiche using healthy ingredients.


Submitted by bizz319

Makes 4 servings



Great as a breakfast, or as a light dinner with a salad and crusty bread.

Recipe Ingredients for Crustless Cauliflower Quiche

3 cups cauliflower, cooked and chopped
2 cloves of garlic
1 tablespoon bread crumbs
1 tablespoon Parmesan cheese, grated
1 1/4 cup egg substitute
1 cup milk
3/4 cup heavy cream
1 tablespoon fresh thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
2 ounces Swiss cheese
1 ounce bacon, cooked and crumbled

Recipe Directions for Crustless Cauliflower Quiche

  1. Cook cauliflower in microwave on fresh vegetable setting.

  2. Spray pie plate with Pam. Sprinkle the bottom with bread crumbs. Add cauliflower, then sprinkle with Parmesan cheese, bacon and minced garlic. Then layer four slices of Swiss cheese over the top.

  3. In a separate bowl, mix egg beaters, cream, milk, salt, pepper and thyme. Pour

  4. mixture over cauliflower mixture and bake for 30 minutes at 425.

Categories

Breakfast

Nutrition Facts
Serving Size 264.2g
Amount Per Serving
Calories
301
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
10.2g
51%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
709mg
30%
Potassium
664mg
19%
Total Carbohydrates
11.1g
4%
Dietary Fiber
2.3g
9%
Sugars
5.7g
Protein
20.7g
Vitamin A 18% Vitamin C 60%
Calcium 29% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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