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Crustless Broccoli Spinach Quiche Recipe

Looking for an easy Crustless Broccoli Spinach Quiche recipe? Learn how to make Crustless Broccoli Spinach Quiche using healthy ingredients.


Submitted by mcclauae1

Makes 4 servings



Biz?s Crustless Broccoli Spinach Quiche

Recipe Ingredients for Crustless Broccoli Spinach Quiche

1 clove Garlic
4 oz Broccoli
2 cup Spinach
1 cup Milk, Nonfat, Fluid
4 oz Mozzarella, Part Skim Milk Cheese
2 tsp Classic Dijon Mustard
1 dash Salt, Table
1 tsp Pepper, Black
8 oz Egg Whites
2 large egg Eggland's Best Egg
2 oz Canadian Style Bacon

Recipe Directions for Crustless Broccoli Spinach Quiche

  1. Saute the broccoli and spinach for a few minutes with Pam and the minced garlic. While that is going, mix all the other ingredients together ? I just used my 4-cup measure so I could pour it easily. Save the Parmesan to sprinkle on the top.put the sauteed broccoli and spinach in a pie plate

  2. pour in the cheese and egg mixture

  3. sprinkle with Parmesan cheese and bake at 350 for 40 minutes

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 232.8g
Amount Per Serving
Calories
193
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
608mg
25%
Potassium
293mg
8%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.3g
5%
Sugars
3.9g
Protein
22.5g
Vitamin A 39% Vitamin C 28%
Calcium 34% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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