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Crustless Broccoli Chicken Quiche Recipe

Looking for an easy Crustless Broccoli Chicken Quiche recipe? Learn how to make Crustless Broccoli Chicken Quiche using healthy ingredients.


Submitted by lilpurplefaery

Makes 12 servings



A delicious, easy dish that's great for potlucks.

Recipe Ingredients for Crustless Broccoli Chicken Quiche

4 eggs
1/3 cup melted butter
1/4 cup flour
1/2 medium onion, minced
1 cup whole milk
1 chicken breast, cooked and diced
2 cups cheddar cheese, shredded
1 tsp baking powder
7 oz frozen broccoli, chopped
1 salt and pepper to taste

Recipe Directions for Crustless Broccoli Chicken Quiche

Cook the chicken; I like to pan-fry it in a teaspoon of olive oil with salt an pepper. Dice the chicken and put it in a medium-sized baking pan. Add the chopped broccoli. Whip the eggs separately. Add the rest of the ingredients to the eggs and mix. Pour the mixture over the chicken and broccoli in the pan. If you'd like, sprinkle a small amount of cheddar cheese over the top. Bake for 45-55 minutes, until cooked through.
Categories

Chicken, Eggs, Vegetables, Main Dish, Side Dish, Bake

Nutrition Facts
Serving Size 98.6g
Amount Per Serving
Calories
195
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
199mg
8%
Potassium
210mg
6%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.6g
2%
Sugars
1.8g
Protein
12.5g
Vitamin A 11% Vitamin C 25%
Calcium 20% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
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