Crustless Broccoli & Cheese Quiche Recipe

Looking for an easy Crustless Broccoli & Cheese Quiche recipe? Learn how to make Crustless Broccoli & Cheese Quiche using healthy ingredients.


Submitted by rhietsch

Makes 16 servings



Low fat quiche with broccoli & leeks. Can be adapted to use any veggies.

Recipe Ingredients for Crustless Broccoli & Cheese Quiche

5 cups broccoli florets
3 leeks
1 clove garlic
4 eggs
6 egg whites
32 ounces fat free cottage cheese
2 cups low fat cheddar cheese

Recipe Directions for Crustless Broccoli & Cheese Quiche

Saute broccoli, leeks, & garlic. Mix eggs, cheese, & sauteed veggies. Pour into 9 x 11 baking dish (coated in cooking spray). Bake at 325 degrees for one hour.
Categories

Brunch

Nutrition Facts
Serving Size 138.6g
Amount Per Serving
Calories
107
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
407mg
17%
Potassium
162mg
5%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.0g
4%
Sugars
4.1g
Protein
14.0g
Vitamin A 11% Vitamin C 45%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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