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Crustless Broccoli-Cheddar Quiches Recipe

Looking for an easy Crustless Broccoli-Cheddar Quiches recipe? Learn how to make Crustless Broccoli-Cheddar Quiches using healthy ingredients.


Submitted by vballchickluvsthebeach

Makes 4 servings



Quiche without a crust filled with cheese and broccoli.

Recipe Ingredients for Crustless Broccoli-Cheddar Quiches

1 tsp salt
10 ounces broccoli florets
6 large eggs
1/2 cup half-and-half
1/4 teaspoon ground pepper
1/8 teaspoon ground nutmeg
3/4 cup shredded cheddar cheese (3 ounces)

Recipe Directions for Crustless Broccoli-Cheddar Quiches

  1. Preheat oven to 350. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minutes. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.

  2. In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, pepper, and nutmeg. Stir in broccoli and cheese.

  3. Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 199.0g
Amount Per Serving
Calories
260
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
8.9g
44%
Trans Fat
0.0g
Cholesterol
351mg
117%
Sodium
854mg
36%
Potassium
387mg
11%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.8g
7%
Sugars
1.9g
Protein
17.6g
Vitamin A 23% Vitamin C 106%
Calcium 26% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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