Crustless Broccoli-Cheddar Quiches Recipe

Looking for an easy Crustless Broccoli-Cheddar Quiches recipe? Learn how to make Crustless Broccoli-Cheddar Quiches using healthy ingredients.


Submitted by salvagemom

Makes 4 servings



Crustless Broccoli-Cheddar Quiches

Recipe Ingredients for Crustless Broccoli-Cheddar Quiches

1 cup frozen broccoli
6 large eggs
1/2 cup half-and-half
1 Ground pepper
1/8 teaspoon ground nutmeg
3/4 cup shredded cheddar cheese (3 ounces)

Recipe Directions for Crustless Broccoli-Cheddar Quiches

  1. Directions

  2. 1.Preheat oven to 350 degrees. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Bring a medium pot of salted water to a boil. Add broccoli; cook 1 minute. Drain well; transfer to a cutting board, and blot dry with paper towels. Chop coarsely.

  3. 2.In a large bowl, whisk together eggs, half-and-half, 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg. Stir in broccoli and cheese.

  4. 3.Place ramekins on a rimmed baking sheet. Ladle broccoli mixture into ramekins, dividing evenly. Bake until golden brown, 35 to 40 minutes. Serve with crusty bread and a mixed-green salad, if desired.

Categories

Eggs, Main Dish, Bake

Nutrition Facts
Serving Size 148.5g
Amount Per Serving
Calories
240
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
351mg
117%
Sodium
256mg
11%
Potassium
231mg
7%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
16.2g
Vitamin A 16% Vitamin C 33%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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