Crustless Broccoli Cheddar Quiche Recipe

Looking for an easy Crustless Broccoli Cheddar Quiche recipe? Learn how to make Crustless Broccoli Cheddar Quiche using healthy ingredients.


Submitted by kmastro1971

Makes 12 servings



Crustless Broccoli Cheddar Quiche

Recipe Ingredients for Crustless Broccoli Cheddar Quiche

3/4 cup Egg Beaters egg substitute
1 1/2 cups 1% milk
3/4 cup bisquick Heart Smart
1 teaspoon salt
1/8 teaspoon ground black pepper
1 garlic clove , minced
2 cups fresh chopped brocoli
1 small onion , minced
4 ounces Reduced Fat Mild Cheddar Shredded Cheese

Recipe Directions for Crustless Broccoli Cheddar Quiche

  1. Saute broccoli, onions and garlic

  2. Put broccoli/garlic/onion mix on bottom of dessert bar pan sprayed with Pam.

  3. Evenly divide cheese and sprinkle over broccoli

  4. Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.

  5. Pour mixture over broccoli in pan.

  6. Bake at 400 degrees for 30 minutes or until lightly browned.

Categories

Brunch

Nutrition Facts
Serving Size 95.7g
Amount Per Serving
Calories
94
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
393mg
16%
Potassium
192mg
5%
Total Carbohydrates
9.5g
3%
Dietary Fiber
1.2g
5%
Sugars
2.9g
Protein
6.8g
Vitamin A 12% Vitamin C 29%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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