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Crustless Breakfast Quiche Recipe

Looking for an easy Crustless Breakfast Quiche recipe? Learn how to make Crustless Breakfast Quiche using healthy ingredients.


Submitted by jerry_snyder

Makes 4 servings



Filling breakfast quiche without crust

Recipe Ingredients for Crustless Breakfast Quiche

4 extra large Egg, Whole
2 cup Milk, Nonfat, Fluid
1.33 cup Sausage Crumbles
1/2 1tsp Olive Oil
1 cup, chopped Broccoli
1/2 cup, pieces or slices Mushrooms
1/2 cup, chopped Onions
1/2 cup, shredded Cheddar Cheese

Recipe Directions for Crustless Breakfast Quiche

  1. Chop broccoli and cook in 1/4c boiling water for about 1 min. Drain.

  2. Add olive oil to pan and cook mushrooms and onion for about two minutes. Add in precooked sausage crumbles (Jimmy Dean Turkey)

  3. Beat eggs together with milk, salt, pepper, and 1/2 tsp dried thyme.

  4. Place well drained vegetables and sausage crumbles in a 9" pie plate that has been sprayed with Pam. Pour egg mixture over vegetables.

  5. Top with grated cheddar cheese.

  6. Bake in 350 deg oven until set in middle - about 30 minutes.

Categories

Eggs, Breakfast, Brunch

Nutrition Facts
Serving Size 239.8g
Amount Per Serving
Calories
226
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
236mg
79%
Sodium
370mg
15%
Potassium
341mg
10%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.5g
2%
Sugars
8.0g
Protein
20.5g
Vitamin A 9% Vitamin C 20%
Calcium 30% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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