Crustless Bacon and Cheese Quiche Recipe

Looking for an easy Crustless Bacon and Cheese Quiche recipe? Learn how to make Crustless Bacon and Cheese Quiche using healthy ingredients.


Submitted by christinavt

Makes 6 servings



Adapted from Kraft Kitchens. **Ingredients: green onions, tomato, bacon, fresh mushrooms, zucchini, 12 eggs, sour cream, shredded cheddar cheese, shredded mozzarella cheese, cvt

Recipe Ingredients for Crustless Bacon and Cheese Quiche

5 sliced green onions
1 chopped tomato
78 g (net from 12 0.8-oz raw slices) cooked bacon
4 oz sliced fresh mushrooms
1 medium zucchini, thinly sliced
6 eggs
6 egg whites
1/3 cup light sour cream (87270)
1 cup light cheddar cheese (1168)
1 cup light mozzarella cheese (95990)

Recipe Directions for Crustless Bacon and Cheese Quiche

  1. PREHEAT oven to 325ºF.

  2. Reserve 2 Tbsp. each onions and tomatoes; set aside.

  3. Cook bacon in large skillet until crisp. Remove bacon with slotted spoon to paper towel-covered plate, reserving 1 Tbsp. of the bacon drippings in skillet. Add mushrooms to skillet; cook and stir 2 min. or until tender. Remove from heat. Chop bacon. Add to mushrooms and optional zucchini along with the onions and tomatoes; mix well.

  4. BEAT eggs and sour cream with wire whisk until well blended. Pour into greased 13x9-inch baking dish; top with bacon mixture and cheeses.

  5. BAKE 30 min. or until center is set. Sprinkle with reserved onions and tomatoes. Let stand 5 min. before cutting into pieces to serve.

Categories

Tomatoes, Vegetables, Breakfast, Brunch, Main Dish, American, FrenchGerman, Easter, Bake, Sugar-Free

Nutrition Facts
Serving Size 215.2g
Amount Per Serving
Calories
271
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
683mg
28%
Potassium
403mg
12%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.0g
4%
Sugars
2.5g
Protein
25.6g
Vitamin A 16% Vitamin C 16%
Calcium 27% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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