Crusted Honey Mustard Chicken Recipe

Looking for an easy Crusted Honey Mustard Chicken recipe? Learn how to make Crusted Honey Mustard Chicken using healthy ingredients.


Submitted by jenspeaks

Makes 4 servings



Corn Flake encrusted chicken breasts. WW recipe - 7 points. Mustard/lemon juice should be lite honey mustard dressing.

Recipe Ingredients for Crusted Honey Mustard Chicken

1 spray cooking spray
2/3 cup honey Dijon mustard
2 tbsp lemon juice
1/8 tsp salt
1/8 tsp pepper
2 tsp fresh dill, chopped
1 scallion, sliced
1 cup corn flakes, crushed into crumbs
16 oz boneless, skinless chicken breasts

Recipe Directions for Crusted Honey Mustard Chicken

  1. Oven to 425.

  2. Mix all in bowl. Coat chix with sauce then with CF crumbs. Bake for 15-20 minutes.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 180.7g
Amount Per Serving
Calories
326
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
279mg
12%
Potassium
321mg
9%
Total Carbohydrates
23.3g
8%
Dietary Fiber
0.5g
2%
Sugars
8.7g
Protein
33.5g
Vitamin A 6% Vitamin C 8%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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