Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Crust - Sesame Oat Crust (3.98) Recipe

Looking for an easy Crust - Sesame Oat Crust (3.98) recipe? Learn how to make Crust - Sesame Oat Crust (3.98) using healthy ingredients.


Submitted by ceciliarb

Makes 6 servings



from http://anjasfood4thought.blogspot.com/2010/06/spinach-tart-with-sesame-oat-crust.html

Recipe Ingredients for Crust - Sesame Oat Crust (3.98)

1/2 cup rolled oats
3 tablespoons sesame seeds
1 cup whole wheat pastry flour
1/2 teaspoon baking powder
3/4 teaspoon sea salt
1/3 cup water
1/3 cup olive oil

Recipe Directions for Crust - Sesame Oat Crust (3.98)

  1. Spread the oats and sesame seeds on a baking sheet and toast in the oven for 8 minutes. Transfer the toasted oats and sesame seeds to the bowl of a food processor fitted with a metal blade. Add the flour, baking powder, salt, and pepper, and process until the oats are finely ground.

  2. In a medium bowl, whisk together the water and oil. Mix in the dry ingredients to form a dough.

  3. Roll out the dough on a lightly floured surface. Put the dough in the tart pan. Press it down evenly, making sure to fill in the fluted sides of the pan. Trim the tart of any excess dough. Cover with foil or damp towel and keep refrigerated while you make the filling.

  4. Read more: http://anjasfood4thought.blogspot.com/2010/06/spinach-tart-with-sesame-oat-crust.html#ixzz0qB2rqr69

Categories

Dessert, Bake

Nutrition Facts
Serving Size 57.5g
Amount Per Serving
Calories
232
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
236mg
10%
Potassium
88mg
3%
Total Carbohydrates
20.6g
7%
Dietary Fiber
3.2g
13%
Sugars
0.1g
Protein
3.7g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement