Crust - Quiche (3.87) Recipe

More Recipes:

Looking for an easy Crust - Quiche (3.87) recipe? Learn how to make Crust - Quiche (3.87) using healthy ingredients.


Submitted by ceciliarb

Makes 6 servings



from http://www.101cookbooks.com/archives/000148.html

Recipe Ingredients for Crust - Quiche (3.87)

1/2 cup rolled oats
1 cup whole wheat flour
1/2 teaspoon baking powder
3/4 teaspoon sea salt
1/3 cup water
1/3 cup oil

Recipe Directions for Crust - Quiche (3.87)

  1. Preheat the oven to 350.

  2. To make the crust, spread the oats and sesame seeds on a baking sheet and toast in the oven for 8 minutes.

  3. Transfer the toasted oats and sesame seeds to the bowl of a food processor fitted with a metal blade. Add the flour, baking powder, salt, and pepper, and process until the oats are finely ground.

  4. In a medium bowl, whisk together the soy milk and oil. Using a wooden spoon, mix in the dry ingredients to form a dough.

  5. Lightly brush a 9-inch or 10-inch tart pan with oil. Put the dough in the tart pan. Place a piece of plastic wrap on the dough and press down evenly, making sure to fill in the fluted sides of the pan. Trim the tart of any excess dough and refrigerate while you make the filling.

Categories

Brunch, Main Dish, Bake

Nutrition Facts
Serving Size 54.0g
Amount Per Serving
Calories
209
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
236mg
10%
Potassium
89mg
3%
Total Carbohydrates
20.7g
7%
Dietary Fiber
1.3g
5%
Sugars
0.1g
Protein
3.1g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement