Crust-Less Leek, Greens and Herb Quiche Recipe

Looking for an easy Crust-less Leek, Greens and Herb Quiche recipe? Learn how to make Crust-less Leek, Greens and Herb Quiche using healthy ingredients.


Submitted by kathrynrd

Makes 4 servings



Make a quiche for dinner with your favorite greens, then save a slice for lunch with a salad or raw veggies the next day.

Recipe Ingredients for Crust-less Leek, Greens and Herb Quiche

2 tbs. fine dry breadcrumbs
2 leek leeks
2 cups chopped Swiss chard, kale, collard greens, or mustard greens
4 egg whites
3 whole eggs, beaten
1/4 cup low-fat milk
1/8 tsp. nutmeg
1 tbs. chopped fresh tarragon
1 tsp. chopped fresh basil
2 oz. Goat, Soft Type Cheese

Recipe Directions for Crust-less Leek, Greens and Herb Quiche

Prepare all the ingredients together.
Categories

Appetizers

Nutrition Facts
Serving Size 172.4g
Amount Per Serving
Calories
158
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
242mg
10%
Potassium
327mg
9%
Total Carbohydrates
11.9g
4%
Dietary Fiber
1.9g
8%
Sugars
3.8g
Protein
13.0g
Vitamin A 81% Vitamin C 42%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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