Crust - Healthy Sugary (2.88) Recipe

Looking for an easy Crust - Healthy sugary (2.88) recipe? Learn how to make Crust - Healthy sugary (2.88) using healthy ingredients.


Submitted by ceciliarb

Makes 8 servings



from "Staying Healthy With Nutrition" by Elson Haas

Recipe Ingredients for Crust - Healthy sugary (2.88)

2/3 cup rolled oats
1/2 teaspoon salt
1/3 cup raw almonds
2/3 cup flour
3 tablespoons skim milk
2 tablespoon sugar
1/2 teaspoon vanilla
2 1/2 tablespoons water

Recipe Directions for Crust - Healthy sugary (2.88)

  1. Grind almonds in food processor, and set aside.

  2. Grind oats, flour, and salt in processor, and add almonds back in to thoroughly mix. Place this mix in a large bowl.

  3. Add the wet ingredients to the bowl, and mix. You may need to add up to 1 1/2 - 2 extra tablespoons of water to get the right consistency.

  4. When done mixing, make a ball with the dough, and then roll out on a well floured surface with a well floured rolling pin.

Categories

Brunch, Dessert, Bake

Nutrition Facts
Serving Size 35.4g
Amount Per Serving
Calories
101
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
73mg
2%
Total Carbohydrates
16.9g
6%
Dietary Fiber
1.5g
6%
Sugars
3.7g
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement