Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Crushed Red Potatoes Recipe

Looking for an easy Crushed Red Potatoes recipe? Learn how to make Crushed Red Potatoes using healthy ingredients.


Submitted by gmon011108017

Makes 4 servings



The combination of reduced-fat sour cream and olive oil might seem unusual but it yields a delicious taste and texture in these crushed potatoes.

Recipe Ingredients for Crushed Red Potatoes

1 pounds red potatoes, scrubbed and halved or quartered if large
1/4 cup reduced-fat sour cream
1/8 cup finely chopped shallots
1/8 cup chopped fresh parsley
4 teaspoons low-fat milk
1/2 tablespoon extra-virgin olive oil

Recipe Directions for Crushed Red Potatoes

  1. Cook potatoes in a large saucepan of boiling salted water until tender, 10 to 15 minutes.

  2. .Meanwhile, combine sour cream, shallots, parsley, milk, oil, salt and pepper in a small bowl. Stir until smooth and set aside.

  3. Drain the potatoes and crush"but do not completely mash"potatoes with a potato masher or the back of a large spoon. Stir in the sour-cream mixture. Adjust seasonings with salt and pepper

Categories

Main Dish

Nutrition Facts
Serving Size 141.4g
Amount Per Serving
Calories
132
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
18mg
1%
Potassium
571mg
16%
Total Carbohydrates
19.9g
7%
Dietary Fiber
2.0g
8%
Sugars
1.4g
Protein
3.0g
Vitamin A 7% Vitamin C 21%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement