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Cruncy Almond-Crusted Chicken Recipe

Looking for an easy Cruncy Almond-Crusted Chicken recipe? Learn how to make Cruncy Almond-Crusted Chicken using healthy ingredients.


Submitted by cgrabins

Makes 1 serving



Chicken Dinner with Sliced Almond Covering

Recipe Ingredients for Cruncy Almond-Crusted Chicken

5 oz boneless, skinless chicken breast
1 tbsp cornstarch
1/4 cup egg substitute
2 tbsp finely chopped almonds

Recipe Directions for Cruncy Almond-Crusted Chicken

  1. Sprinkle each side of the chicken breast with cornstarch. Dip it into the egg substitute, then sprinkle

  2. with almonds.

  3. Coat a small, nonstick skillet with nonstick cooking spray and heat over medium heat. Cook the

  4. chicken 5 minutes on each side or until a thermometer inserted in the thickest part registers 165

  5. degrees F.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 224.4g
Amount Per Serving
Calories
385
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
217mg
9%
Potassium
654mg
19%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.5g
6%
Sugars
0.9g
Protein
54.0g
Vitamin A 5% Vitamin C 0%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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