Crunchy Yogurt Parfait - 335cal Recipe

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Looking for an easy Crunchy Yogurt Parfait - 335cal recipe? Learn how to make Crunchy Yogurt Parfait - 335cal using healthy ingredients.


Submitted by kirakarla

Makes 1 serving



Use any fruit and any high fiber cereal bar with fat free yogurt of your choice

Recipe Ingredients for Crunchy Yogurt Parfait - 335cal

6 oz Chobani Plain Fat Free Yogurt
1 serving High Fiber Bar, crumbled
1 cup raspberries (or 1 medium banana)
1 tsp honey

Recipe Directions for Crunchy Yogurt Parfait - 335cal

For a parfait look, use the yogurt, bar, and fruit for the 1st layers, repeat, then top with honey. **Greek yogurt is extra thick and great but it is okay to swap for a yogurt with lower calories.
Categories

Breakfast

Nutrition Facts
Serving Size 340.1g
Amount Per Serving
Calories
335
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
187mg
8%
Potassium
708mg
20%
Total Carbohydrates
56.5g
19%
Dietary Fiber
17.0g
68%
Sugars
28.2g
Protein
22.5g
Vitamin A 1% Vitamin C 64%
Calcium 33% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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